Does an Energy
Bar make a Meal?
A Power Bar is probably healthier than a cheeseburger but if you look at the
label, you might be surprised at how high in fat and low in fiber those kinds
of bars can be. You'd be better off eating an apple and some nuts, instead.
Fit
or Fat? Fueling up with Energy Bars
Are energy bars all they're cracked up to be? Their value depends on
their purpose. An athlete may need one thing while the general fitness
enthusiast needs another. This chart will show you the facts so that you can
make an informed decision for yourself.
Health, Fitness and Safety
Here's a generous collection of articles on safe skating, getting in shape, how to
identify and prevent injuries, and a sports medicine.
Hydration
Staying hydrated is key during exercise, especially in warm weather. Hydra-backpacks
and bladders keep those liquids flowing effortlessly while inline skating.
Not
all Energy Bars Created Equal
Choose your energy bar carefully. Some products may cause a
spike in blood sugar, while others may provide a lower energy boost.
Health, Fitness and Safety
Here's a generous collection of articles on safe skating, getting in shape, how to
identify and prevent injuries, and a sports medicine.
Hydration
Staying hydrated is key during exercise, especially in warm weather. Hydra-backpacks
and bladders keep those liquids flowing effortlessly while inline skating.
Nutrition
Reviews
Read consumer reviews of nutrition products.
Balance Bar
They have energy bars and drink mixes. Likened to
"astronaut sticks" popular in the 60's, they are harder than most,
holding up well in hot weather.
Clif Bar
They have energy bars and gels. Clif Bars taste less processed
than most, more akin to a rolled gooey granola bar, but with more energy per
bite than plain granola.
Gu
They sell only gel, but in a convenient small serving. They've
gone P.C. (politically correct); however, and renamed my favorite
"Naked" Gu, to plain old, well, "Plain".
Mountain Lift
This vendor provides test results of their energy bars.
PowerBar
Another, hard energy bar, holding up well in warm weather; however,
they also have gels, and online ordering.
PR Bar
PR has energy bars and drink mix.
Recipes
for your Own Bars
Here are a few energy bar recipes to make at home, for much less than
pre-packaged bars without those pesky preservatives.
